Mindfullness with Horses, 2nd ed.
What You Get — at a glance Pick your format & start your journey today!
Both editions include:
Both editions include:
- Grounding meditations with the horses that help calm the nervous system
- Arena & pasture exercises to deepen mindfulness and connection
- All Equine Assisted Activities are at liberty, no riding experience required
- Much more!
Take a peek inside!
You won't believe what's inside!
Look at everything you’ll get! Over 20 ready-to-use mindfulness exercises, teaching tips, and tools you can bring straight to your barn or program.
Help your clients find a way to combat stress and fear.
Step-by-step ways to help clients stay calm, focused, and connected with their horses (and themselves).
Clients find confidence and peace within themselves.
Mindfulness activities help clients feel more grounded and confident—skills they can bring into every ride and every part of life.
Focused and ready for the world.
When we are mindful we stay focused, which helps them absorb and retain what they’re learning more quickly.
Practical tools backed by research and science.
These exercises give riders practical tools to calm their mind and body when challenges come up
Taking a breath and learning skills to serve them for a lifetime.
When clients slow down and become more present, horses respond with trust and better connection just like people.
Saddle Up for Stillness 
Mindfulness with Horses gives you a step‑by‑step roadmap to turn every moment in the paddock into profound moments of presence, connection, and joy.
Why it works
- Horses are natural bio‑feedback teachers—they read your heart rate, posture, and intention long before you speak. Harness that ability to train your own mind.
- Practices scale from stall-side two‑minute resets to deeper sessions you can share with clients.
Inside the pages
- Introduction to Mindfulness with horses: understand how a horse’s nervous system “talks” to yours and use it to dissolve anxiety.
- SMART Grounding Walk: Use SMART Goals in a grounding mindfulness walk (included worksheet and action plan)
- The Mindfulness Horse/Human Survey: We created a brand new survey to assess your clients mindfulness and help them improve it!
- Quick Equine Assisted Mindfulness Moments: Utilize our list of quick mindfulness moments to use when clients are feeling stress or overwhelm or to encourage a more intentional way of being.
- Amazing Equine Activities—Like Dream a Little Dream, Reins of My Life, Utilizing the Wheel of Life in Equine Assisted Activities, Mindful Horse Side Thought Work, Thought Dump with the Herd, A Mysterious Walk-Guided Meditation, a List of Mindfulness Journaling Prompts to use with the horses, Equine Assisted Mindfulness Inspired by Maslow's Needs (6 Sessions), Mindfulness Cards, and More!
Choose your journey
- Grab the physical workbook for barn‑proof durability and handwritten reflection pages — just $38
- Need it now? Download the interactive eBook for $25 and start practicing in minutes on any device.
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- Preferred optionPhysical Copy$38.00
- Preferred optionE-Book Download$25.00
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